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If you are a male and want to know how to lower testosterone naturally, it is a good idea to check your diet. In order to make the best use of your efforts, you need to understand what foods have a negative impact on your testosterone levels and which ones have a positive effect. There […]

If you’re a man over age 65, it’s a good idea to check your testosterone levels. Low levels of this male hormone are associated with a variety of health problems. Some of the most common include infertility, osteoporosis, lowered sperm count, decreased muscle mass, and mood swings. Although there’s no single test that will tell […]

Whether you want to increase testosterone levels or prevent them from dropping, there are many things you can do to ensure your body is functioning at optimal levels. One of the most important ways to do this is by following a healthy diet. Some foods you should avoid are those that contain a lot of […]